Strength Foundations
Learn to squat, hinge, press and pull with confidence in a small, coached group.
Price
Included
- Who it's for
- New to lifting
- Type
- Group classes
Best Boutique Gym 2025 – City Fit Awards
Overview
Strength Foundations, explained.
Strength Foundations is where most Stillwater Yoga members start with barbells. Over a rolling four-week block you learn the six big movement patterns, build a log of your working weights and leave with technique you can trust on your own.
Highlights
- 01Maximum 10 people per coach
- 02Four-week progressive programme
- 03Technique video review on request
- 04Personal training log in the app
How it works
- 1
Start in any week, the block rolls continuously
- 2
Warm up with mobility drills for the day's lift
- 3
Work through coached sets with gradual loading
- 4
Finish with accessory work and a short stretch
Good to know
- No experience needed
- Flat-soled shoes recommended
- Belts and chalk available at the front desk
Questions? Call (555) 214-0187 and talk to our coaches.
How it works
Getting started is simple.
Here's what to expect when you choose Stillwater Yoga, from first hello to the finished result.
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A coach, a plan and an hour that's entirely about you and your goal.
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Get started
Ready when you are. Join now today.
Tell us what you need and our coaches will take it from there. It's quick, there's no obligation and we reply the same day.