Superset Athletic presents
How often should you really train each week?
A Training story
The honest answer from our coaches, and why three good sessions beat six rushed ones.
Written by
Maya Okafor
Released
12 Sep 2026
Running time
5 min read
Chapter I
Introduction
Almost every new member at Superset Athletic asks the same question in their first week: how many sessions do I actually need? The answer is fewer than most people think, and more consistent than most people manage.
Chapter 1 of 4
By Maya Okafor · 12 Sep 2026 · 5 min read
From the blog
Ideas, news & know-how.
Practical guides, behind-the-scenes stories and updates from the Superset Athletic team.
- 28 Aug 20266 min readStrengthA beginner's guide to lifting weights without fear
- 9 Aug 20264 min readNutritionWhat to eat before a 6am workout
- 22 Jul 20265 min readRecoveryWhy mobility work is the secret to training for decades
- 3 Jul 20266 min readMember storiesMember story: from couch to first half marathon in 20 weeks
- 18 Jun 20265 min readWellbeingSleep: the performance enhancer you're ignoring
Get started
Ready when you are. Join now today.
Tell us what you need and our coaches will take it from there. It's quick, there's no obligation and we reply the same day.
- Coaching in every class
- Real programming
- Open early, close late
- Track your progress
- Recovery built in
- No lock-in contracts