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HIIT Burn
45 minutes of intervals that leave you breathless, sweaty and done before breakfast.
A field guide to Highwire FitnessPlate 01
Quick identification
- Category
- Conditioning
- Group
- Group classes
- For
- All levels
- Time
- 45 min
- Price
- Included
Field notes
How to spot a great class.
HIIT Burn is the class Glasgow wakes up for. Short, structured work and rest intervals on bikes, rowers and the floor push your heart rate high, then let it recover, so you get more done in 45 minutes than an hour of steady cardio. Every move has a scaled option, so beginners and regulars train side by side.
Distinguishing features
- Coached warm-up and cool-down
- Heart-rate zones shown live on screen
- Scaled options for every exercise
- Up to 18 people with two coaches
- Towel and filtered water included
Life cycle
- 1Book your spot in the app up to 7 days ahead
- 2Arrive 10 minutes early to set up your station
- 3Follow the on-screen timer and your coach's cues
- 4Check your effort score in the app afterwards
✎ Bring trainers with good lateral support
✎ Tell your coach about any injuries before class
✎ Late arrivals after 5 minutes can't join for safety
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