Report · CAR-03
Class report: Stride Collective
Rev. A
- Subject
- Rhythm Ride
- Prepared by
- Stride Collective
- Section
- Cardio
- Status
- Verified
1.Summary
Rhythm Ride turns the studio lights down and the music up. Climbs, sprints and tempo blocks are set to the beat, and every bike tracks power and cadence so you can see yourself get fitter week by week. Low impact on joints, high impact on mood.
2.Procedure
- 2.1Pick your bike from the studio map when booking
- 2.2Your coach helps you set saddle and bar height
- 2.3Ride along with the playlist and coach cues
- 2.4Results sync straight to your profile
3.Findings
| # | Result | Status |
|---|---|---|
| 3.1 | Smart bikes with power and cadence | Pass |
| 3.2 | Themed playlists every week | Pass |
| 3.3 | Clip-in shoes free to borrow | Pass |
| 3.4 | Monthly FTP test rides | Pass |
4.Notes & limitations
- 4.1Padded shorts make a big difference for first rides
- 4.2Bring a water bottle, it gets warm
- 4.3Shoe sizes run 36 to 47
Stride Collective
Signed on behalf of our coaches