FForge AthleticFitness
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Conditioning New
Boxing Conditioning
Pads, bags and footwork. A full-body workout that teaches real technique.
Ages 16+
Included
50 min
Overview
Boxing Conditioning, explained.
Boxing Conditioning mixes rounds on the heavy bags with partner pad work and footwork drills. You learn the basic combinations properly, from stance to hip rotation, while getting one of the best cardio sessions on the Forge Athletic timetable. No sparring, no contact.
ConditioningNew
Included
- For
- Ages 16+
- Duration
- 50 min
- Type
- Group classes
Not sure it's right for you? Talk to our coaches, no obligation.
Reviews
Loved by members across Denver.
“I'd never set foot in a gym before Forge Athletic. The coaches made me feel welcome from day one and I've just run my first half marathon.”
01 / 06
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