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Recovery Group classes
Mobility & Recovery
Foam rolling, joint prep and stretching to keep you training without niggles.
All levels
Included
30 min
Overview
Mobility & Recovery, explained.
A short, focused session that targets hips, shoulders and spine, the places that stiffen first. Members who add one Mobility & Recovery class a week tell us they lift better, run smoother and sleep deeper.
What's included
- Guided foam rolling and banded stretching
- Joint-by-joint mobility drills
- Breathing for down-regulation
- Ideal on rest days
How it works
- 01Pick up a roller and band
- 02Work through a guided routine
- 03Finish with breathing on the floor
Good to know
- Comfortable, stretchy clothing works best
- Pairs well with sauna access on Unlimited
Recovery
Included
- For
- All levels
- Duration
- 30 min
- Type
- Group classes
Not sure it's right for you? Talk to our coaches, no obligation.
How it works
Getting started is simple.
Here's what to expect when you choose Reprise Athletic, from first hello to the finished result.
Step 1 of 3
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Let’s make it happen
Strike a chord with Reprise Athletic.
Run a finger across the strings, or pick a note below. However you start, our coaches take it from there.