Conditioning
HIIT Burn
45 minutes of intervals that leave you breathless, sweaty and done before breakfast.
Quick facts
- Who it's for
- All levels
- Price
- Included
- Duration
- 45 min
- Type
- Group classes
Storyboard
Class, shot by shot.
Synopsis. HIIT Burn is the class Copenhagen wakes up for. Short, structured work and rest intervals on bikes, rowers and the floor push your heart rate high, then let it recover, so you get more done in 45 minutes than an hour of steady cardio. Every move has a scaled option, so beginners and regulars train side by side.
- Prod.
- Tempo Athletics
- Scenes
- 04
- Runtime
- 45 min
4 frames
In shot
Director's notes
- “Bring trainers with good lateral support”
- “Tell your coach about any injuries before class”
- “Late arrivals after 5 minutes can't join for safety”
Ready for your scene?
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Latest reviews
- Google · 2 weeks ago
“I'd never set foot in a gym before Tempo Athletics. The coaches made me feel welcome from day one and I've just run my first half marathon.”
Hannah W. · Member since 2024
- Google · 1 month ago
“Best programming I've had anywhere. Classes are capped, so you actually get coached instead of lost in a crowd.”
Marcus T. · Unlimited member
- Facebook · 3 weeks ago
“The reformer studio is beautiful and the instructors really know their stuff. My back pain has improved massively.”
Aiko N. · Reformer regular
- Google · 2 months ago
“Twelve weeks with Jonah and I'm deadlifting double what I started with. Clear plan, honest feedback, zero ego.”
Leo F. · PT client
Compare
How it compares.
Weigh this up against two close alternatives from Tempo Athletics.
| Class | You're viewingHIIT Burn45 minutes of intervals that leave you breathless, sweaty and done before breakfast. |  Boxing ConditioningPads, bags and footwork. A full-body workout that teaches real technique. |  Strength FoundationsLearn to squat, hinge, press and pull with confidence in a small, coached group. |
|---|---|---|---|
| Price | Included | Included | Included |
| Duration | 45 min | 50 min | 60 min |
| Best for | All levels | Ages 16+ | New to lifting |
| Type | Group classes | Group classes | Group classes |
| Category | Conditioning | Conditioning | Strength |
| Includes |
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| Join now | View | View |
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