Conditioning
HIIT Burn
45 minutes of intervals that leave you breathless, sweaty and done before breakfast.
Included · 45 minRead on
Issue 05Conditioning
Ember Strength Lab
- 01Technique-first coaching
- 02Gloves and wraps provided
NewIncluded
Conditioning
Boxing Conditioning
Pads, bags and footwork. A full-body workout that teaches real technique.
In this issue
- 04The overviewPads, bags and footwork. A full-body workout that teaches real technique.
- 10What's included4 highlights
- 16How it works4 simple steps
- 22Good to know3 things to check
Price IncludedTime 50 minFor Ages 16+
Overview
Boxing Conditioning, explained.
Boxing Conditioning mixes rounds on the heavy bags with partner pad work and footwork drills. You learn the basic combinations properly, from stance to hip rotation, while getting one of the best cardio sessions on the Ember Strength Lab timetable. No sparring, no contact.
Highlights
- 01Technique-first coaching
- 02Gloves and wraps provided
- 03Partner pad rounds
- 04Core finisher every class
How it works
- 1
Wrap up with a coach on your first visit
- 2
Drill footwork and combinations
- 3
Work timed rounds on bags and pads
- 4
Cool down with core and stretching
Good to know
- Non-contact class, no sparring
- Bring your own wraps if you prefer
- Fitted gloves available to buy at reception
Questions? Call (555) 214-0187 and talk to our coaches.
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