EEmber Strength LabFitness
Join now
/ 08

Chapter 3 · Classes

Everything we offer.

Explore every class and find the right fit for you.

Start your free trialView timetable

Classes · 12

Find exactly what you need.

Search or filter everything Ember Strength Lab offers, then open any class for prices, details and how it works.

Most popular

Firm favourites with our members.

The things people ask Ember Strength Lab for most, with clear prices and coaches who know their stuff.

Best Boutique Gym 2025 – City Fit AwardsLevel 3 certified coaches
HIIT Burn
01

HIIT Burn

45 minutes of intervals that leave you breathless, sweaty and done before breakfast.

All levels
Strength Foundations
02

Strength Foundations

Learn to squat, hinge, press and pull with confidence in a small, coached group.

New to lifting
Reformer Pilates
03

Reformer Pilates

Slow, controlled strength on the reformer for core, posture and long-term mobility.

All levels
Boxing Conditioning
04

Boxing Conditioning

Pads, bags and footwork. A full-body workout that teaches real technique.

Ages 16+
1:1 Personal Training
05

1:1 Personal Training

A coach, a plan and an hour that's entirely about you and your goal.

Any goal
Small Group PT
06

Small Group PT

Personal programming in a group of four. Coaching quality at a friendlier price.

Max 4 people
Run Performance Coaching
07

Run Performance Coaching

Gait analysis, a training plan and a coached session each week around Manchester.

5K to marathon

Get started

Ready when you are. Join now today.

Tell us what you need and our coaches will take it from there. It's quick, there's no obligation and we reply the same day.

Start your free trialCall (555) 214-0187
Open today 5:30am – 9:30pm
Best Boutique Gym 2025 – City Fit Awards
Level 3 certified coaches

FAQ

Everything you wanted to ask.

Jump straight to a question, or read on. Every answer comes from the Ember Strength Lab team.

Jump to a question 8

Not listed? Call (555) 214-0187

Q.01 · Memberships

Is there a joining fee?

No. There's no joining fee and no lock-in contract on any membership. Cancel with 30 days' notice in the app.

Q.02 · Memberships

How does the free trial work?

Your first 7 days at Ember Strength Lab are free, including unlimited classes and a coach-led onboarding session. No card needed to start.

Q.03 · Memberships

Can I freeze my membership?

Yes, you can freeze for up to 3 months a year for travel, injury or life. Just request it in the app.

Q.04 · Classes

I'm a complete beginner. Where should I start?

Book a free onboarding session, then try Strength Foundations and Mobility & Recovery. Every class has scaled options.

Q.05 · Classes

How do I book classes?

Book through the app up to 7 days ahead. Join the waitlist if a class is full; you'll be notified automatically if a spot opens.

Q.06 · Classes

What's your cancellation policy?

Cancel classes up to 2 hours before start and PT sessions 24 hours before. Late cancellations count as attended.

Q.07 · Facilities

Do you have showers and lockers?

Yes, with towels, hairdryers and toiletries provided. Day lockers are free; permanent lockers are $15 a month.

Q.08 · Facilities

Is there parking?

Free parking for members behind the building on Foundry Lane, plus secure bike racks. We're a 5-minute walk from Manchester central station.