Conditioning
HIIT Burn
45 minutes of intervals that leave you breathless, sweaty and done before breakfast.
Included · 45 minRead on
Issue 07Recovery
Ember Strength Lab
- 01Guided foam rolling and banded stretching
- 02Joint-by-joint mobility drills
NewIncluded
Recovery
Mobility & Recovery
Foam rolling, joint prep and stretching to keep you training without niggles.
In this issue
- 04The overviewFoam rolling, joint prep and stretching to keep you training without niggles.
- 10What's included4 highlights
- 16How it works3 simple steps
- 22Good to know2 things to check
Price IncludedTime 30 minFor All levels
Overview
Mobility & Recovery, explained.
A short, focused session that targets hips, shoulders and spine, the places that stiffen first. Members who add one Mobility & Recovery class a week tell us they lift better, run smoother and sleep deeper.
Highlights
- 01Guided foam rolling and banded stretching
- 02Joint-by-joint mobility drills
- 03Breathing for down-regulation
- 04Ideal on rest days
How it works
- 1
Pick up a roller and band
- 2
Work through a guided routine
- 3
Finish with breathing on the floor
Good to know
- Comfortable, stretchy clothing works best
- Pairs well with sauna access on Unlimited
Questions? Call (555) 214-0187 and talk to our coaches.
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