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Issue 10Coaching
Ember Strength Lab
- 01Initial 45-minute consultation
- 02Fortnightly check-ins
NewMonthly
Coaching
Nutrition Coaching
Simple, sustainable habits built with a qualified coach. No meal plans you'll quit.
In this issue
- 04The overviewSimple, sustainable habits built with a qualified coach. No meal plans you'll quit.
- 10What's included4 highlights
- 16How it works4 simple steps
- 22Good to know3 things to check
Price $120 per monthTime MonthlyFor Members & non-members
Overview
Nutrition Coaching, explained.
Our nutrition coaches work on habits, not diets. Over 12 weeks you'll change one or two small things at a time, track what matters and learn to eat well around a real life with work, kids and the occasional takeaway.
Highlights
- 01Initial 45-minute consultation
- 02Fortnightly check-ins
- 03Habit tracking in the app
- 04Messaging support between calls
How it works
- 1
Fill in a short lifestyle questionnaire
- 2
Meet your coach to set priorities
- 3
Practise one new habit at a time
- 4
Review and adjust every two weeks
Good to know
- Not a substitute for medical dietetic advice
- We'll refer you to a dietitian if needed
- Minimum 12-week commitment
Questions? Call (555) 214-0187 and talk to our coaches.
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