01
Coaching in every class
Capped class sizes and two coaches on busy sessions mean you're corrected, encouraged and progressed, not left guessing.
Classes
Everything we offer.
Explore every class and find the right fit for you.
88 Foundry Lane, Cape Town
Classes · 12
Find exactly what you need.
Search or filter everything Coastline Conditioning offers, then open any class for prices, details and how it works.
| Open | ||||
|---|---|---|---|---|
 1:1 Personal TrainingPersonal trainingCoachingAny goal | Coaching | 60 min | From $85 | |
 Body Composition ScanPersonal trainingAssessmentAnyone | Assessment | 15 min | $40 | |
 Boxing ConditioningGroup classesConditioningAges 16+ | Conditioning | 50 min | Included | |
 HIIT BurnGroup classesConditioningAll levels | Conditioning | 45 min | Included | |
 Mobility & RecoveryGroup classesRecoveryAll levels | Recovery | 30 min | Included | |
 Nutrition CoachingPersonal trainingCoachingMembers & non-members | Coaching | Monthly | $120 per month | |
 Reformer PilatesGroup classesMind & bodyAll levels | Mind & body | 50 min | $32 per class | |
 Rhythm RideGroup classesCardioAll levels | Cardio | 45 min | Included | |
 Run Performance CoachingPersonal trainingCoaching5K to marathon | Coaching | 8 or 12 weeks | $160 per month | |
 Small Group PTPersonal trainingCoachingMax 4 people | Coaching | 60 min | $45 per session | |
 Strength FoundationsGroup classesStrengthNew to lifting | Strength | 60 min | Included | |
 Vinyasa YogaGroup classesMind & bodyAll levels | Mind & body | 60 min | Included |
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Why Coastline Conditioning
The little things that add up.
What you can expect every time you choose Coastline Conditioning.
02
Real programming
Classes follow a progressive plan, so every session builds on the last instead of being random.
03
Open early, close late
From 5:30am on weekdays, with 24/7 access for Unlimited members.
04
Track your progress
Book classes, log lifts and see your results in one app.
05
Recovery built in
Sauna, cold plunge and mobility classes to help you bounce back between sessions.
06
No lock-in contracts
Month to month, freeze when you travel and cancel any time with notice.
FAQ
Good questions, straight answers.
Browse by topic, or type a word to search everything members ask the Coastline Conditioning team.
8 answers
No. There's no joining fee and no lock-in contract on any membership. Cancel with 30 days' notice in the app.