Report · MIN-04
Class report: Coastline Conditioning
Rev. A
- Subject
- Reformer Pilates
- Prepared by
- Coastline Conditioning
- Section
- Mind & body
- Status
- Verified
1.Summary
Our reformer studio holds eight machines, so every class at Coastline Conditioning feels close to private. Springs add resistance or support, which makes Pilates challenging for athletes and accessible for anyone returning from injury. Expect deep core work, better posture and a calm head.
2.Procedure
- 2.1Book an intro class if you're new to reformer
- 2.2Your instructor shows you springs and set-up
- 2.3Flow through a full-body sequence
- 2.4Finish with a guided stretch
3.Findings
| # | Result | Status |
|---|---|---|
| 3.1 | Eight reformers, one instructor | Pass |
| 3.2 | Spring-loaded resistance adjusted to you | Pass |
| 3.3 | Great alongside lifting or running | Pass |
| 3.4 | Grip socks provided for your first class | Pass |
4.Notes & limitations
- 4.1Grip socks required, available at reception
- 4.2Not included in Off-Peak membership
- 4.3Tell us if you're pregnant so we can adapt
Coastline Conditioning
Signed on behalf of our coaches