Fitness in Cape Town
Feel your heart in it again.
Coastline Conditioning is a coach-led gym and training studio in Cape Town. Small classes, real programming and coaches who know your name, whether you're lifting your first barbell or training for your next race.
Coastline Conditioning in numbers
Small team, big commitments.
Every number here is one of our members looked after, a job done well or a promise kept.
- 010+Active members
- 020Classes every week
- 030★Average Google rating
- 040Max people per class
Why Coastline Conditioning
Everything you need, nothing you don't.
The details that make Coastline Conditioning the easy choice for members in Cape Town.
Coaching in every class
Capped class sizes and two coaches on busy sessions mean you're corrected, encouraged and progressed, not left guessing.
Real programming
Classes follow a progressive plan, so every session builds on the last instead of being random.
Open early, close late
From 5:30am on weekdays, with 24/7 access for Unlimited members.
Track your progress
Book classes, log lifts and see your results in one app.
Recovery built in
Sauna, cold plunge and mobility classes to help you bounce back between sessions.
No lock-in contracts
Month to month, freeze when you travel and cancel any time with notice.
Find your plan
Tell us your size, we'll do the maths.
Slide to how many people it's for and we'll recommend the right plan.
We recommend
Unlimited
$89per month
Everything, any time. Our most popular membership.
- 24/7 gym access
- Unlimited group classes
- Quarterly body composition scan
- Sauna and recovery zone
- Bring a friend free monthly
The guestbook
Kind words in our book.
Signed by members who've visited Coastline Conditioning. Turn the page for more.
I'd never set foot in a gym before Coastline Conditioning. The coaches made me feel welcome from day one and I've just run my first half marathon.
Best programming I've had anywhere. Classes are capped, so you actually get coached instead of lost in a crowd.
FAQ
Questions we hear every day.
Quick answers about our classes, pricing and booking at Coastline Conditioning. Can't find yours? Just ask.
Is there a joining fee?
No. There's no joining fee and no lock-in contract on any membership. Cancel with 30 days' notice in the app.
How does the free trial work?
Your first 7 days at Coastline Conditioning are free, including unlimited classes and a coach-led onboarding session. No card needed to start.
Can I freeze my membership?
Yes, you can freeze for up to 3 months a year for travel, injury or life. Just request it in the app.
I'm a complete beginner. Where should I start?
Book a free onboarding session, then try Strength Foundations and Mobility & Recovery. Every class has scaled options.
How do I book classes?
Book through the app up to 7 days ahead. Join the waitlist if a class is full; you'll be notified automatically if a spot opens.
What's your cancellation policy?
Cancel classes up to 2 hours before start and PT sessions 24 hours before. Late cancellations count as attended.
Do you have showers and lockers?
Yes, with towels, hairdryers and toiletries provided. Day lockers are free; permanent lockers are $15 a month.
Is there parking?
Free parking for members behind the building on Foundry Lane, plus secure bike racks. We're a 5-minute walk from Cape Town central station.
“I'd never set foot in a gym before Coastline Conditioning. The coaches made me feel welcome from day one and I've just run my first half marathon.”
Hannah W. · 4.9 average from members
Get started
Ready when you are. Join now today.
Tell us what you need and our coaches will take it from there. It's quick, there's no obligation and we reply the same day.
Best Boutique Gym 2025 – City Fit Awards · Level 3 certified coaches