Strength
Strength Foundations
Learn to squat, hinge, press and pull with confidence in a small, coached group.
- Suitable forNew to lifting
- PriceIncluded
- Duration60 min
- TypeGroup classes
Overview
Strength Foundations, explained.
Strength Foundations is where most Kinetic House members start with barbells. Over a rolling four-week block you learn the six big movement patterns, build a log of your working weights and leave with technique you can trust on your own.
What's included
- Maximum 10 people per coach
- Four-week progressive programme
- Technique video review on request
- Personal training log in the app
At a glance
- For
- New to lifting
- Duration
- 60 min
- Price
- Included
- Type
- Group classes
- Category
- Strength
Good to know
- No experience needed
- Flat-soled shoes recommended
- Belts and chalk available at the front desk
How it works
- 1
Start in any week, the block rolls continuously
- 2
Warm up with mobility drills for the day's lift
- 3
Work through coached sets with gradual loading
- 4
Finish with accessory work and a short stretch
Questions first? Our coaches are happy to talk it through.
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Rated 4.9 by members in Vancouver