Classes

Everything we offer.

Explore every class and find the right fit for you.

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Classes · 12

Find exactly what you need.

Search or filter everything Kinetic House offers, then open any class for prices, details and how it works.

ConditioningMost popular

All levels

HIIT Burn

45 minutes of intervals that leave you breathless, sweaty and done before breakfast.

Included

StrengthBeginner friendly

New to lifting

Strength Foundations

Learn to squat, hinge, press and pull with confidence in a small, coached group.

Included

Cardio

All levels

Rhythm Ride

Indoor cycling to a big playlist, with power data on every bike.

Included

Mind & bodySmall group

All levels

Reformer Pilates

Slow, controlled strength on the reformer for core, posture and long-term mobility.

$32 per class

ConditioningNew

Ages 16+

Boxing Conditioning

Pads, bags and footwork. A full-body workout that teaches real technique.

Included

Mind & body

All levels

Vinyasa Yoga

Breath-led flow to build strength, open tight hips and switch off for an hour.

Included

Recovery

All levels

Mobility & Recovery

Foam rolling, joint prep and stretching to keep you training without niggles.

Included

CoachingBest results

Any goal

1:1 Personal Training

A coach, a plan and an hour that's entirely about you and your goal.

From $85

CoachingGreat value

Max 4 people

Small Group PT

Personal programming in a group of four. Coaching quality at a friendlier price.

$45 per session

Coaching

Members & non-members

Nutrition Coaching

Simple, sustainable habits built with a qualified coach. No meal plans you'll quit.

$120 per month

Assessment

Anyone

Body Composition Scan

See muscle, fat and water balance in a 5-minute scan, then plan around real numbers.

$40

CoachingSeasonal

5K to marathon

Run Performance Coaching

Gait analysis, a training plan and a coached session each week around Vancouver.

$160 per month

Firm favourites with our members.

The things people ask Kinetic House for most, with clear prices and coaches who know their stuff.

HIIT Burn

All levels

45 minutes of intervals that leave you breathless, sweaty and done before breakfast.

Get started

Ready when you are. Join now today.

Tell us what you need and our coaches will take it from there. It's quick, there's no obligation and we reply the same day.

Start your free trial Call (555) 214-0187

Open today 5:30am – 9:30pm

Best Boutique Gym 2025 – City Fit Awards

Level 3 certified coaches

FAQ

Questions we hear every day.

Quick answers about our classes, pricing and booking at Kinetic House. Can't find yours? Just ask.

01

Is there a joining fee?

No. There's no joining fee and no lock-in contract on any membership. Cancel with 30 days' notice in the app.

02

How does the free trial work?

Your first 7 days at Kinetic House are free, including unlimited classes and a coach-led onboarding session. No card needed to start.

03

Can I freeze my membership?

Yes, you can freeze for up to 3 months a year for travel, injury or life. Just request it in the app.

04

I'm a complete beginner. Where should I start?

Book a free onboarding session, then try Strength Foundations and Mobility & Recovery. Every class has scaled options.

05

How do I book classes?

Book through the app up to 7 days ahead. Join the waitlist if a class is full; you'll be notified automatically if a spot opens.

06

What's your cancellation policy?

Cancel classes up to 2 hours before start and PT sessions 24 hours before. Late cancellations count as attended.

Still unsure? Our team can talk it through with you.

Call (555) 214-0187