Coaching
Simple, sustainable habits built with a qualified coach. No meal plans you'll quit.

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Synopsis. Our nutrition coaches work on habits, not diets. Over 12 weeks you'll change one or two small things at a time, track what matters and learn to eat well around a real life with work, kids and the occasional takeaway.
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Latest reviews
“I'd never set foot in a gym before Tempo Athletics. The coaches made me feel welcome from day one and I've just run my first half marathon.”
Hannah W. · Member since 2024
“Best programming I've had anywhere. Classes are capped, so you actually get coached instead of lost in a crowd.”
Marcus T. · Unlimited member
“The reformer studio is beautiful and the instructors really know their stuff. My back pain has improved massively.”
Aiko N. · Reformer regular
“Twelve weeks with Jonah and I'm deadlifting double what I started with. Clear plan, honest feedback, zero ego.”
Leo F. · PT client
Compare
Weigh this up against two close alternatives from Tempo Athletics.
| Class | You're viewingNutrition CoachingSimple, sustainable habits built with a qualified coach. No meal plans you'll quit. | 1:1 Personal TrainingA coach, a plan and an hour that's entirely about you and your goal. | Small Group PTPersonal programming in a group of four. Coaching quality at a friendlier price. |
|---|---|---|---|
| Price | $120 per month | From $85 | $45 per session |
| Duration | Monthly | 60 min | 60 min |
| Best for | Members & non-members | Any goal | Max 4 people |
| Type | Personal training | Personal training | Personal training |
| Category | Coaching | Coaching | Coaching |
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| Join now | View | View |
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