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Recovery
Mobility & Recovery
Foam rolling, joint prep and stretching to keep you training without niggles.
Overview
Mobility & Recovery, explained.
A short, focused session that targets hips, shoulders and spine, the places that stiffen first. Members who add one Mobility & Recovery class a week tell us they lift better, run smoother and sleep deeper.
RecoveryPrice
Included
Duration
30 min
What's included
4 items- Guided foam rolling and banded stretching
- Joint-by-joint mobility drills
- Breathing for down-regulation
- Ideal on rest days
Good to know
- Comfortable, stretchy clothing works best
- Pairs well with sauna access on Unlimited
How it works
- 1
Pick up a roller and band
- 2
Work through a guided routine
- 3
Finish with breathing on the floor
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Get in touch
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