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Conditioning
Boxing Conditioning
Pads, bags and footwork. A full-body workout that teaches real technique.
Overview
Boxing Conditioning, explained.
Boxing Conditioning mixes rounds on the heavy bags with partner pad work and footwork drills. You learn the basic combinations properly, from stance to hip rotation, while getting one of the best cardio sessions on the Ironleaf Gym timetable. No sparring, no contact.
ConditioningNewPrice
Included
Duration
50 min
What's included
4 items- Technique-first coaching
- Gloves and wraps provided
- Partner pad rounds
- Core finisher every class
Good to know
- Non-contact class, no sparring
- Bring your own wraps if you prefer
- Fitted gloves available to buy at reception
How it works
- 1
Wrap up with a coach on your first visit
- 2
Drill footwork and combinations
- 3
Work timed rounds on bags and pads
- 4
Cool down with core and stretching
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