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Mind & body
Vinyasa Yoga
Breath-led flow to build strength, open tight hips and switch off for an hour.
Overview
Vinyasa Yoga, explained.
Vinyasa at Ironleaf Gym links breath and movement into a steady flow that builds heat without rushing. It's the perfect counterweight to heavy training days and the best way to undo a week at a desk.
Mind & bodyPrice
Included
Duration
60 min
What's included
4 items- Mats, blocks and straps provided
- Hands-on adjustments only with consent
- Evening classes with candlelight
- Options for tight hamstrings and stiff backs
Good to know
- Practise on an empty stomach if possible
- Bring a towel for the warmer evening classes
How it works
- 1
Set up your mat and props
- 2
Centre with breathwork
- 3
Move through standing and floor sequences
- 4
Rest in a long savasana
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A coach, a plan and an hour that's entirely about you and your goal.
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Personal programming in a group of four. Coaching quality at a friendlier price.
Get in touch
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